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Live life with passion!
Make time for things that are important to you...  Get out and EXERCISE!

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      CROSS COUNTRY   


2018 TEAM CAMP

List of Items to Bring

2018 SEASON RACE SCHEDULE TBA

2018 SUMMER WORKOUT SCHEDULE

TEAM FUNDRAISING

TEAM CAPTAINS Learn more about our who is leading our team below:
12 Daily Actions of Leaders


2018 RESULTS
 Meet 1
Meet 2 
Meet 3 
Meet 4 Leanna Geers Scottville Cross Country Invitational
Meet 5 
Meet 6 MSU
Meet 7  Meet 8
Meet 9 
Meet 10 
Meet 11 
Meet 12 Conference Meet 
Meet 13 MHSAA Regional 
Meet 14 MHSAA State @ MIS Brooklyn, MI

WEEKLY LOGS/RACE EVALS
WEEKLY RUNNING LOG
PRE-RACE WORKSHEET
POST-RACE EVAL
POST-SEASON EVAL


CROSS COUNTRY FAQ

WHAT IS CROSS COUNTRY?

HOW DO YOU KEEP SCORE?

IS IT NECESSARY TO MORTGAGE YOUR HOUSE TO BUY GOOD RUNNING SHOES?

HOW MUCH DO WE RUN IN PRACTICE?

YOU KNOW YOU RUN CROSS COUNTRY IF...

IF I GO TO A MEET AS A SPECTATOR, WHAT WILL I SEE?


WHAT ABOUT DIET?


WHAT ABOUT INJURIES?

SLEEP?
A PARENT'S GUIDE TO THE SPORT OF CROSS COUNTRY

YOUR COACHES

RUNNER'S NUTRITION
Multi for Men
Multi for Women
Iron for Women
HYDRATION
Water vs Pop/Sugary Drinks

IRON DEPLETION
Footstrike Hemolysis
The Female Athlete Triad


MENTAL TOUGHNESS IN RACING

CORE STRENGTH

ARCHIVES
All-time best times

LINKS and TEAM SPONSORS
 http://www.athletic.net/
West Michigan Pedorthics ---THE SHOE SHOP
Braeburn Wealth Management




Live life with passion! 
Make time for things that are important to you...
Get out and EXERCISE!