JAZZ RUNNING
Live life with passion!
Make time for things that are important to you... Get out and EXERCISE!

~Workouts~

Congratulations to the new runners that have joined Jazz Running Club!

NEW!!! Core/Strength/Flexibility Workouts

Active Rope Stretching

Balance/Core Stability

Core/Deep Stretching

Four Core-ners

Insane Abs Variety

Pushup Medley

Cardio Recovery

Abs Alternative

Hurdle Drills

Dynamic Stretching

RUNNING CLUB WORKOUTS

MONDAY WARMUP 15 MINUTES; PEACH MOUNTAIN HILLS X 8; 15 MINUTE COOLDOWN

THURSDAYTRACK WORKOUT or FARTLEK @ HUDSON MILLS

SATURDAY LONG RUN

Live life with passion!
Make time for things that are important to you...
Get out and EXERCISE!